3 Summer Recreational Activities for Seniors
According to some studies, July is the hottest and warmest month of the year. And, this season is a perfect time to bask in the sun and have fun with your family, friends and senior loved ones. If you are looking for activities that your senior loved one may participate in this season, here are some ideas that they may enjoy during this summer.
- Gather your family for a Christmas in July party.
Invite your family, friends and senior loved ones to celebrate Christmas with you during this warmer season. Setting up your dining table or backyard with a colorful Christmas in July decor is a great theme for this gathering. Also, make your senior loved ones feel special and love by serving their favorite savory dish and a cold beverage to ease this hot weather. Thus, be sure that your senior loved ones are comfortable in their seating area by providing them a cushion or a pillow.
2. Swimming is a great activity for this season.
Refresh your mind and body with cold water in the pool or beach and have fun with your loved ones. Swimming is a great activity for the elderly — it can tone muscles, improves flexibility and balance. Nevertheless, make sure that your senior loved ones are secure and protected by giving them a medical alert device or a fall detection device that has the ability to call for help in case of emergency.
3. Try gardening!
Encourage your senior loved ones to plant a seed or a flowering plant with you. Gardening is one of the therapeutic activities that anyone can enjoy — it also provides physical and mental benefits for our senior loved ones. However, their safety should be your top priority when doing this activity so, gear them up with a proper dress and make sure that they have easy access of water by bringing a tumbler with you to prevent dehydration. Also, applying sunscreen and bug spray is always a must.
There are many summer activities that you and your senior loved ones may enjoy such as fishing, outdoor photography, walking, cycling or joining an exercise community in your area. Thus, going out in the sun and socializing with others plays a big role in your senior loved one’s health and lifestyle — it is also a wonderful way to spend time together.
