5 Benefits of Social Activities for Seniors
Certainly, physical activity benefits our body – regular exercise gets our heart rate up and improves our stamina, balance and mobility. Yet social activity is just as beneficial to our general health and well being as we age. Unfortunately, it is common for older people to become socially withdrawn due to some challenges that come with age, like friends and family moving away, limited mobility or chronic or long-term sickness which makes difficult to get out and about.
1. Boost mental and emotional health.
Constant connection and interaction with peers, friends and family can help sustain good emotional and mental health. Keeping seniors socially active can help prevent isolation, loneliness and depression and reduce the risk of memory decline or dementia. A study has shown that older adults with grandchildren are more likely to stay happy and socially engaged in their retirement age. Spending time with your grandchildren, like reading educational and fun books can keep you socially engaged, healthy and happy.
2. Improve physical health.
Social interactions and relationships can obviously lead to more physical activities which stimulate our senses and provide therapeutic benefits. For instance, if you love gardening, you may find a community garden, which is a better place to meet and socialize with old and new friends while serving a common purpose– beautifying your environment and growing edible and ornamental plants together. Nevertheless, don’t forget to bring with you medical alert system to give you and your loved ones peace of mind wherever you go.
3. Increase Senior’s Appetite.
A loss of appetite is a common sign of aging process which can lead to malnutrition. However, according to studies, seniors are encouraged to eat more food and healthier options when dining with friends, peers and relatives — mealtime becomes an exciting social activity rather than a boring chore.
4. Improve sleeping habit.
A good night’s sleep is one of the most important factors for well being, and a study shows that older people with sleep disorders like insomnia and snoring could benefit from attending social activities like religious events. However if you have snoring problems, find a snoring device that can reduce snoring and give you a restorative sleep for the next day’s activities.
5. Provide a sense of purpose.
Social activities for seniors not only help you stay in touch with people you care about most, but they can provide you a sense of purpose. Finding engaging ways to interact with others allows you to build a support system which gives you a feeling of fulfillment and satisfaction.
Life after retirement doesn’t need to be dull and boring; find and engage in social activities for seniors that will keep your senior years enjoyable and exciting. Let your retirement years and beyond more enjoyable and exciting by staying socially active.