5 Hobbies and Recreational Activities For Seniors
As we age our brain and body are deteriorating, thus exercising the mind to ensure that the brain works efficiently is as important as maintaining physical fitness and strength in older age. According to studies, older adults who engage in mental and physical activities have a greater sense of fulfillment, happy with their daily lives and have a general improvement in their well being.
Here are 5 hobbies and recreational activities for seniors to help maintain their cognitive and physical capabilities.
1. Arts & Crafts
Engaging in arts and crafts activity can be fun and exciting for everyone, most especially for older adults. There is a plethora of arts and crafts activities for seniors like quilting, crocheting, sewing, painting, coloring, lettering, making cards, woodcarving, art journaling, creating scrapbooks, beading, or anything you can think of. Yes, arts and crafts are fun-filled activities for seniors that promote mental and physical health benefits. So, surprise your senior loved ones with arts and crafts supplies in your next visit to them.
Gardening is an excellent hobby for elderly people — it helps stimulate the mind and body, and help reduce the risk of mental health conditions such as depression, anxiety, memory loss, dementia and Alzheimer’s. According to studies, gardening helps seniors maintain their motor skills and improve their stamina and strength because gardening involves the use of vital functions which include dexterity and sensory awareness. So it doesn’t matter if your senior loved one has a green-thumb or not, encourage them to regularly spend a short amount of time on gardening to breathe some fresh air and keep their body and mind sharp and active.
Walking is great exercise — this is an easy and simple way to get outside, keep connected with the world around you and get some fresh air. If it is summer and the heat is too much, or it is winter and it’s too cold outside, then, why not go for a walk in the mall. Have a fun walking by window shopping! And remember, just keep walking and stay fit!
Lots of older adults are still doing challenging physical activities even in their 70’s such as tennis, mountain biking and skiing. For less demanding sports on your joints, you can do biking, swimming or playing golf. However, check with your physician first if you will be doing challenging sports and make sure to have wearable devices like a medical alert system that can monitor your vital signs and allow you to call for help in case of an emergency.
Getting older should not stop you from going in your dream vacation; in fact, there are amazing vacations for seniors you can visit. Perhaps you like to visit a place with great historical architecture or you want to see striking nature in the National Parks, whatever you are interested in, now is a great time to see all those places you have always wanted to see — you can still have the most exciting adventure in your golden years. You are never too old to explore the world.
Keeping an active lifestyle is an essential element for aging well. How do you encourage your senior loved ones to be mentally and physically active? Feel free to share your thoughts.