5 Tips for Elderly to Prevent Falls

5 Tips for Elderly to Prevent Falls

Falling is common among all ages, but for elderly the risk of falling is higher. Due to old age, seniors have lower sensory perception, decreased gait, balance and muscle strength, which make them more prone to falls. According to research, one of the main causes of unintentional injuries among seniors at home is falling which can cause major injury. Just a simple fall can lead to loss of mobility and even independence. Knowing some fall prevention tips should be a priority for both seniors and for those who are taking care of them.

Falling is a serious topic and should not be taken for granted.  Here are 5 tips for elderly to prevent falls.

Exercise regularly

It is important for seniors to have regular physical activity. Allow your body to move regularly, even if you are just staying at home. Have fall prevention exercises like walking and slow dance movements. For physically stronger seniors, do exercises such as bicycling and swimming. These exercises will strengthen your flexibility, coordination and balance, thus decreasing your risk of experiencing falls.

Get Your Eyes Checked

Poor vision or eyesight is one of the leading causes of falls in elderly. Having your eyes checked regularly will prevent falls and correct your vision problems. Make sure to have a regular check-up with your eye doctor and wear your current prescription lens.

Review Your Medications

Manage and review all of your over-the-counter and prescription medications with your doctor or pharmacist. Let them help you identify which, among the medications you are taking can cause side effects like drowsiness and dizziness. If possible, reduce or eliminate or change your medications that can cause these side effects as this often lead to falls.

Have a Safety Assessment of Your Home

You can cut your risk of falling in half by simple changes in your home like lighting and furniture arrangement. Inadequate lighting is another major hazard and so, it is important to light it right. Increase the lighting throughout your house, especially in stairways and narrow hallways. You can also add night-lights in bedrooms and bathrooms readily available for better vision and guidance at night. Install safety devices such as handrails or grab bars in stairs and bathroom. You may also consult an Occupational Therapist for professional assistance in keeping your home safe for elderly.

Consider Purchasing a Medical Alert Device

For added preventive measures for falling, you may also want to consider buying a home fall detection device. The range of options for medical alert device has grown as technology advances. There are abundant of wearable devices that are now available in the market.  You can customize its system which includes in-home health and well-being monitors, movement sensors, fitness tracker and fall detection. It automatically detects falls and calls for help.

Fall prevention means injury prevention for the elderly. Ensure that you and your loved one is safe from any injury.

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