7 Tips to Age Well From the Inside Out
You can’t prevent aging, but you can stay fit and healthy as you age. Here are some tips to age well from the inside out.
- Eat Right
Getting older is inevitable and while you can’t stop the aging process, you can slow down the effect of aging in your body with smart choices of the foods you eat. Avoid junk and processed foods. Research shows that as we age, our metabolism slows down, so load up on fruits and vegetables, whole grains, nuts and low fat dairy.
- Super green can provide you half of your daily need of fruits and veggies. It contains organic fruits and vegetables like pineapple, lemon, carrot, cranberry, blueberry, acai, spinach, kale, goji berry, turmeric and more! This green drink is USDA organic, gluten free, non-GMO, Vegan, no dairy, no soy, and no added sugar. This health drink is a delicious and effective way to get the nutrition your body needs — a healthy on-the-go snack you can take anywhere and anytime, no refrigeration needed.
- V8 Drink is another health drink option packed with fruits and vegetables rich in Antioxidant vitamins A and C. No sugar or preservatives added, no artificial colors and flavors, non GMO and gluten free.
- Keep Hydrated
Many people, especially older adults don’t feel thirsty, and as a consequence, they are prone to dehydration which can be fatal. Water is the best to keep you hydrated, but if you don’t like the dull and boring taste of water, you can choose other beverages and flavored waters that can help increase your fluid intake. Keep hydrated with Bai Flavored Waters to excite your taste buds – flavored waters come in different flavors you can choose from such as Brasilia Blueberry, Costa Rica Clementine, Malawi Mango, Sumatra Dragonfruit. Bai flavored waters are antioxidant infused, gluten free, low calorie and non GMO to help meet your daily fluid intake.
- Stay Physically Active
Regular exercise and physical activity significantly improve our immune systems, gain muscle strength, promote happiness and reduce the risks of falls among the elderly. Regular exercise reduces the risk of diseases such as heart disease, diabetes, dementia and Alzheimer’s, high blood pressure, cancer, and obesity. Aim to exercise for at least 30 minutes every day and walking is one of the best physical exercises for older adults.
- Stay Socially Active
Constant connection and interaction with friends and family can help sustain good emotional and mental health. Keeping seniors socially active can help prevent depression due to isolation and loneliness and reduce the risk of memory decline or dementia. Likewise, social activities and interactions can obviously lead to more physical activities which stimulate our senses and provide therapeutic benefits.
- Get Adequate Sleep
A good night’s sleep is extremely important for your health, just as important as eating right and exercising. Although sleep requirements may vary for each individual, as we age, we need 7 to 9 hours of restorative sleep every night to stay fit and healthy. As we get older, we become more prone to diseases and are at a higher risk for falls and injuries, thus our body needs enough time to relax and refresh.
- Focus on Prevention
Keep your vaccinations and other health screenings updated. Get regular checkups with your doctor, dentist and optometrist. Take all medications as prescribed by your physician.
- Manage Stress
Stress is inevitable, but certainly it can be managed and controlled. One of the best ways to relax your body and mind is regular exercise and meditation. Or perhaps, set aside time each day for things you enjoy most, like reading, journaling, gardening, cooking, and arts and crafts.
Maintaining a healthy lifestyle, doing things that bring you joy and surrounding yourself with the people you love are the important keys to aging well.