How Exercise and Physical Activity Benefits Older Adults
Exercise and physical activity are good for our general well being, and you should aim to make them part of your daily routine regardless of your age and present physical condition. Nonetheless, many seniors think that they are already too old to exercise; they should save their strength and rest. Wrong!
Here are 5 benefits of exercise for seniors.
1. Improve Immune System.
Seniors are prone to a sedentary lifestyle, which can take a toll on their health. Regular exercise helps improve your senior loved one’s immune system, thus lowering the risk of common ailments such as heart disease, diabetes, dementia and Alzheimer’s, high blood pressure, colon cancer, and obesity.
2. Reduce Risk Of Falls.
Seniors are prone to falls, which can substantially impair their mobility and cause them to lose their independence. Regular exercise helps improve muscle strength and flexibility, bone density, coordination, and balance – thus, lowering the risk of falls among the elderly.
3. Promote Social Activity.
It is common for some older people to become socially withdrawn, which can lead to senior isolation and loneliness. Nonetheless, joining a walking group, gardening club or fitness class can be made into an enjoyable social activity, which is beneficial for seniors. Look for physical activity they love, so your senior loved one will enjoy exercise as a fun social event rather than a chore.
4. Promote Happiness.
Seniors are prone to isolation and loneliness due to some factors that come with age, such as: feeling a loss of purpose after retirement and not working, friends moving away, limited mobility or chronic sickness which makes it hard to get out and about. By exercising, our body releases natural chemicals, a happy hormone called endorphins, which can lift up our spirit and create a sense of happiness. There are different exercise equipment for seniors like dumbbells, portable pedals and chair exercises to get their body moving and help improve muscle tone, increase range of motion and promote cardiovascular health.
5. Improve Quality of Sleep.
A good night’s sleep is beneficial for seniors. However, older adults are more prone to sleep disorders like insomnia, snoring and sleep apnea, resulting in fragmented sleep, which makes your senior loved one feel grumpy and sluggish during the day. According to science, regular exercise can be an effective remedy for insomnia and can also help alleviate the severity of obstructive sleep apnea.
Seniors don’t need to engage in strenuous, high impact workouts or don’t have to go to the gym to reap the benefits of exercise. There are different exercise equipment for seniors you can buy for them to help incorporate exercise in their daily routine to keep them in shape, healthy and active.