6 Fun Activities for Seniors With Mobility Limitation
Mobility issue is one of the most common problems many seniors face due to medical conditions like severe arthritis, stroke, diabetes or injuries from falls. And according to studies, mobility impairment or mobility limitation can cause mental and physical issues like depression, memory loss and declined cognitive function. However, seniors with limited mobility don’t have to stay idle and be deprived to enjoy life in their golden years.
Here are 6 fun activities for seniors with mobility limitation to stay happy and engaged.
1. Reading
Reading inspirational books and magazines is an awesome and valuable activity for seniors. It doesn’t only keep your senior loved one mentally engaged, but it can also reduce stress, help them learn new things and keep them updated with what’s happening in the world.
2. Arts and Crafts
Drawing, coloring, painting, scrapbooking and Bible journaling are fun activities for seniors that don’t require a lot of moving around yet get the creative juices flowing. These activities don’t only help your elderly parents cultivate their creativity, but also improve hand dexterity, cognitive skills and helps relieve boredom and stress. You can give her bible journaling tools & goodies to get started with arts and crafts
3. Exercise Routines
Chair exercises are the best regular exercise for your senior loved one with limited mobility to get their bodies active. Exercise routines with the use of a walker for stability and strength or just focused on the feet and ankles to lessen swelling can also be done. Guidelines for regular exercises to get the health and mood benefits can be found online.
4. Cooking
It may not be feasible for your elderly parent to stand at the stove to stir a big wok, but allowing them to help you mix a vegetable salad in a bowl or helping scoop a dough onto a baking sheet to bake cookies not only makes them happy and engaged but help them feel valued in the home.
5. Board Games and Puzzles
Games and puzzles such as Scrabble, Monopoly, Dominos, Checkers, Jigsaw or Crossword Puzzle, Sudoku aren’t just fantastic sources of enjoyment, but provide a cognitive boost to your senior loved one.
6. Video Chatting
Social isolation or feeling of alienation is a very common and dangerous issue for your senior loved one with mobility impairment. Thanks to technology that makes it easy for our loved ones to connect with friends and family via Skype, Facebook Messenger, Facetime, and other platforms. All you need to do is provide them with a smartphone or tablet with a webcam and speaker – presto, they can socialize from a distance.
Let your senior loved ones continue to enjoy life and feel valued in their golden years, despite mobility issues with these simple and yet enjoyable activities.
